Thawing Out: Surviving Functional Freeze as a Neurodivergent Black Woman
There’s a particular kind of exhaustion that comes with living in survival mode. The kind that keeps your body moving—going to work, responding to emails, showing up for family—but your mind? It’s frozen. Numb. Stuck. That’s what they call a functional freeze, and if you’re a neurodivergent Black woman like me, chances are, you know it all too well.
But here’s what I’ve learned: functional doesn’t equal well. And you can’t heal in survival mode.
Rest Is Radical: Navigating Inauguration Uncertainty as a Neurodivergent Black Woman
As another inauguration unfolds, many of us feel a swirling mix of hope, anxiety, and even disappointment. For those who identify as Black women—and especially those of us who are neurodivergent—these feelings can run particularly deep. At the intersection of race, gender, and neurodiversity, we’re often on the front lines of systemic shifts and policy changes, bearing the weight of historical inequities and ongoing stigmas around mental health.
Holiday Survival Guide: Staying Merry, Bright, and Mentally Alright
Ah, the holidays—an enchanting time of twinkling lights, steaming cups of cocoa, and... stress. Yes, for all the magic the season promises, it also comes with a sleigh full of challenges.
Breaking Barriers: Addressing Mental Health in Black Men
Men's Mental Health Month provides an opportunity to focus on the mental health of Black men, who face unique and significant challenges. By breaking down stigmas, improving access to resources, and fostering supportive communities, we can make meaningful strides towards better mental health outcomes for Black men.
Intentional Wellness: Nurture Your Mind in 2024!
In the hustle and bustle of daily life, it's easy to overlook the importance of mental wellness. However, just as we prioritize physical health, taking care of our mental well-being is equally crucial. A sound mind contributes to overall happiness, productivity, and the ability to navigate life's challenges with resilience. Here are some insights and practical tips to help you prioritize and maintain your mental wellness.
Intentional Wellness: Elevate Your Physical Wellness in 2024!
Remember that improving physical health is a gradual process, and consistency is crucial. It's also important to consult with healthcare professionals before making significant changes to your diet or exercise routine, especially if you have any existing health conditions.
Intentional Wellness in a World of Distractions: Needs vs. Wants
We are so distracted by the things we “want” that we don’t pursue the things we need.
In a world saturated with desires, we often overlook essential needs, captivated by the allure of fleeting wants. This blurb explores the pervasive distraction of "wants" hindering the pursuit of fundamental necessities.
Intentional Wellness: Why Is It So Hard?
In the hustle and bustle of daily life, the pursuit of well-being often takes a backseat to the demands of work, family, and other responsibilities. However, consciously and purposefully fostering a state of well-being can be a formidable challenge. At its core, being well on purpose requires a deliberate commitment to self-care.
Black Brains are Wired Differently?
Recent findings by researchers have shown that Black youth are impacted by “toxic stress” as a result of poverty and other adversity at a higher rate than White youth. I have a psychology background, educationally and professionally, so I had a pretty decent familiarity with the concept of ACEs and how these adverse experiences can continue to affect the outcomes for individuals during adulthood. But as a mother, it is a devastating reality. Some of the life factors that I hope to shield my child from, are likely directly impacting her.
Coping with Holiday Stress
It’s that time of year again. Mariah Carey’s signature “All I Want for Christmas is YOUUUU” is blasting in all of the grocery and department stores. The weather is becoming chillier. The time in the sunshine is becoming shorter. Sculptures and trees are adorned with sparkling lights. For many, “It’s the most wonderful time of the year”! But, for some the otherwise festive season is not so jolly. It’s, instead, a grim reminder of loss, loneliness, financial hardships, etc.