It’s World Mental Health Day!
Today is World Mental Health Day, a time to pause and reflect on the importance of collective well-being. This year also comes with heavy news for many federal employees who lost their jobs—on this day of all days. I stand in solidarity with those affected and encourage everyone to prioritize their mental health during this difficult time. Your feelings are valid, and support is available. 💚
Cartoons, Calm & Coping: My Cold Weather Wellness Survival Kit
As the colder months creep in, many of us feel the weight of Seasonal Affective Disorder (SAD). For me, calming my nervous system sometimes looks like rewatching Oswald, Little Bear, and Franklin, gentle reminders of simpler times.
Wellness doesn’t have to be complicated: hydrate, breathe, protect your peace, and create a comfort toolkit that works for you. What’s in yours?
The Summer Soft Life (with Boundaries)
This is a Soft Girl (& Guy) Summer: Stay hydrated and say “no” when you need to. Make joy bite-sized and accessible. Above all else, PROTECT YOUR PEACE!
This summer, I hope you choose safety, softness, and self-honesty. The world is heavy enough. Don’t carry the weight of unrealistic expectations too.
The Wellness Gap: When You Know the Answers but Still Struggle
People often come to me for advice on how to feel better. I know the language. I’ve read the books, facilitated the trainings, and created the PowerPoints. I can quote self-care strategies like scripture. But the truth? I don’t always follow them myself.
… Your journey doesn’t have to look polished to be valid. Give yourself the compassion you so freely offer everyone else. That, too, is wellness.
Thawing Out: Surviving Functional Freeze as a Neurodivergent Black Woman
There’s a particular kind of exhaustion that comes with living in survival mode. The kind that keeps your body moving—going to work, responding to emails, showing up for family—but your mind? It’s frozen. Numb. Stuck. That’s what they call a functional freeze, and if you’re a neurodivergent Black woman like me, chances are, you know it all too well.
But here’s what I’ve learned: functional doesn’t equal well. And you can’t heal in survival mode.
Rest Is Radical: Navigating Inauguration Uncertainty as a Neurodivergent Black Woman
As another inauguration unfolds, many of us feel a swirling mix of hope, anxiety, and even disappointment. For those who identify as Black women—and especially those of us who are neurodivergent—these feelings can run particularly deep. At the intersection of race, gender, and neurodiversity, we’re often on the front lines of systemic shifts and policy changes, bearing the weight of historical inequities and ongoing stigmas around mental health.
Holiday Survival Guide: Staying Merry, Bright, and Mentally Alright
Ah, the holidays—an enchanting time of twinkling lights, steaming cups of cocoa, and... stress. Yes, for all the magic the season promises, it also comes with a sleigh full of challenges.
Breaking Barriers: Addressing Mental Health in Black Men
Men's Mental Health Month provides an opportunity to focus on the mental health of Black men, who face unique and significant challenges. By breaking down stigmas, improving access to resources, and fostering supportive communities, we can make meaningful strides towards better mental health outcomes for Black men.
Intentional Wellness: Nurture Your Mind in 2024!
In the hustle and bustle of daily life, it's easy to overlook the importance of mental wellness. However, just as we prioritize physical health, taking care of our mental well-being is equally crucial. A sound mind contributes to overall happiness, productivity, and the ability to navigate life's challenges with resilience. Here are some insights and practical tips to help you prioritize and maintain your mental wellness.
Intentional Wellness: Elevate Your Physical Wellness in 2024!
Remember that improving physical health is a gradual process, and consistency is crucial. It's also important to consult with healthcare professionals before making significant changes to your diet or exercise routine, especially if you have any existing health conditions.