Do you want to be well? Take control of your wellness with these helpful resources!

Dr. Kay Lo Jo understands that the cares of life can become overwhelming. If you find life becoming too unmanageable, if you’re thinking of hurting yourself, or if you are concerned about someone else, please reach out to the the Suicide Prevention Lifeline immediately. No story should end too soon.

Dr. Kay Lo Jo does not tolerate bullying. We see stories daily about young people being victimized at the hands of a bully. Bullying can leave the victim feeling alone and hopeless. I want you to know, that Dr. Kay stands with you. If you or someone you know has been a victim of bullying, say something. No one should suffer in silence.

Mental Health conditions are treatable and recovery is possible. These free screening tools are a quick way to determine if you, or someone you love, may be experiencing symptoms of a mental health condition. Remember it is better to be proactive and intervene, than be too late.

Dr. Kay emphasizes the importance of staying informed on current events in mental health and wellness. See what’s happening in research and news around mental health and wellness here.