The Wellness Gap: When You Know the Answers but Still Struggle

People often come to me for advice on how to feel better. I know the language. I’ve read the books, facilitated the trainings, and created the PowerPoints. I can quote self-care strategies like scripture. But the truth? I don’t always follow them myself.

… Your journey doesn’t have to look polished to be valid. Give yourself the compassion you so freely offer everyone else. That, too, is wellness.