Intentional Wellness: Why Is It So Hard?
In the hustle and bustle of daily life, the pursuit of well-being often takes a backseat to the demands of work, family, and other responsibilities. However, consciously and purposefully fostering a state of well-being can be a formidable challenge.
At its core, being well on purpose requires a deliberate commitment to self-care. In a world that glorifies constant productivity, carving out time for mental, physical, and emotional health can feel like a luxury. The difficulty lies not only in finding the time but also in overcoming the guilt or societal pressures associated with prioritizing personal well-being.
Mental wellness, in particular is a complex battleground. The incessant noise of modern life, coupled with the expectations placed upon individuals, can make it arduous to maintain a peaceful and balanced mind. Striking harmony between professional ambitions and personal mental health often demands a delicate juggling act, where the pendulum can easily swing too far in one direction.
Moreover, external influences, such as societal standards and the relentless pursuit of success, can fuel a constant sense of inadequacy. The pressure to conform to these ideals can undermine one’s intentional efforts to be well, creating a perpetual cycle of stress and discontent.
Familial and societal relationships add another layer of complexity. Balancing the needs of others with personal well-being can be an intricate dance. Nurturing healthy connections while setting boundaries is crucial, yet the emotional investment required can be draining, challenging the very essence of being well.
In essence, being well on purpose is a multifaceted endeavor that requires self-awareness, resilience, and a commitment to self-love. It involves acknowledging the challenges, both internal and external, and actively working against the currents that threaten to pull one away from a path of well-being.
Despite its difficulty, the intentional pursuit of well-being is a journey worth taking. It is a declaration that one’s health-physical, mental, and emotional- is not negotiable. By recognizing the hurdles and embracing the commitment to being well on purpose, individuals can unlock a profound sense of fulfillment and resilience in the face of life’s challenges.
I encourage you to take time for yourself, despite the difficulty of juggling the needs of others and the many responsibilities that you may take on. Do not wait until you boil over in exhaustion or frustration to make the necessary changes to take care of yourself, make the adjustment now. Take moments incorporate small portions of self-care into your daily or weekly routine.
