The Wellness Gap: When You Know the Answers but Still Struggle
People often come to me for advice on how to feel better. I know the language. I’ve read the books, facilitated the trainings, and created the PowerPoints. I can quote self-care strategies like scripture. But the truth? I don’t always follow them myself.
… Your journey doesn’t have to look polished to be valid. Give yourself the compassion you so freely offer everyone else. That, too, is wellness.
Flex Your Power Over Situations!
“Don’t just accept an offer, start a new routine, go a new direction… because you are afraid that you will not have other options. So, when faced with a situation that does not seem to be going in your favor…”