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Blog: Let’s Talk Wellness

Blog
Thawing Out: Surviving Functional Freeze as a Neurodivergent Black Woman

There’s a particular kind of exhaustion that comes with living in survival mode. The kind that keeps your body moving—going to work, responding to emails, showing up for family—but your mind? It’s frozen. Numb. Stuck. That’s what they call a functional freeze, and if you’re a neurodivergent Black woman like me, chances are, you know it all too well.

But here’s what I’ve learned: functional doesn’t equal well. And you can’t heal in survival mode.

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Rest Is Radical: Navigating Inauguration Uncertainty as a Neurodivergent Black Woman

As another inauguration unfolds, many of us feel a swirling mix of hope, anxiety, and even disappointment. For those who identify as Black women—and especially those of us who are neurodivergent—these feelings can run particularly deep. At the intersection of race, gender, and neurodiversity, we’re often on the front lines of systemic shifts and policy changes, bearing the weight of historical inequities and ongoing stigmas around mental health.

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Holiday Survival Guide: Staying Merry, Bright, and Mentally Alright

Ah, the holidays—an enchanting time of twinkling lights, steaming cups of cocoa, and... stress. Yes, for all the magic the season promises, it also comes with a sleigh full of challenges.

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Breaking Barriers: Addressing Mental Health in Black Men

Men's Mental Health Month provides an opportunity to focus on the mental health of Black men, who face unique and significant challenges. By breaking down stigmas, improving access to resources, and fostering supportive communities, we can make meaningful strides towards better mental health outcomes for Black men.

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I Want to Be Well in April

  • April is Sexual Assault Awareness Month—a time to uplift survivors, raise awareness, and advocate for prevention. It’s a reminder that healing is possible, support is available, and every voice matters. I wear teal for me. 💙 #SAAM #IWearTeal

  • This week, we celebrate the power of public health to create healthier communities and brighter futures for all. From prevention to equity, let’s honor the work being done and commit to building a more just, accessible, and well world—together. #NPHW #PublicHealthMatters

  • April 2 is World Autism Awareness Day—a time to honor, celebrate, and better understand the diverse experiences of the autism community. Let’s move beyond awareness toward true acceptance, inclusion, and respect for all neurodivergent voices. #AutismAwareness #AutismAcceptance #Neurodiversity

  • This month, we shine a light on the health disparities impacting racial and ethnic minority communities and work toward building more equitable systems of care. It’s a time to uplift voices, promote access, and champion wellness for all. Health equity is not just a goal—it’s a necessity. #MinorityHealthMonth #HealthEquityMatters

 

Hello, April!✨

🌿✨It’s my birthday month and a fresh reminder to celebrate life, growth, and wellness. This month, I’m choosing joy, honoring my journey, and making space for the peace I deserve. Here’s to another year of becoming and blooming. 🌸💛 #WellnessInBloom #BirthdayMonthVibes