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Blog: Let’s Talk Wellness

Blog
Fresh Possibilities: A Gentle Reset for 2026

January arrives as a quiet invitation, a chance to pause, reset, and imagine what’s possible without pressure or perfection. As 2026 begins, I’m holding space for fresh possibilities, some planned, some unexpected, and some still unfolding. Even in uncertain times, life has a way of reminding us that new beginnings can arrive gently and beautifully.

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It’s World Mental Health Day!

Today is World Mental Health Day, a time to pause and reflect on the importance of collective well-being. This year also comes with heavy news for many federal employees who lost their jobs—on this day of all days. I stand in solidarity with those affected and encourage everyone to prioritize their mental health during this difficult time. Your feelings are valid, and support is available. 💚

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Cartoons, Calm & Coping: My Cold Weather Wellness Survival Kit

As the colder months creep in, many of us feel the weight of Seasonal Affective Disorder (SAD). For me, calming my nervous system sometimes looks like rewatching Oswald, Little Bear, and Franklin, gentle reminders of simpler times.

Wellness doesn’t have to be complicated: hydrate, breathe, protect your peace, and create a comfort toolkit that works for you. What’s in yours?

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The Summer Soft Life (with Boundaries)

This is a Soft Girl (& Guy) Summer: Stay hydrated and say “no” when you need to. Make joy bite-sized and accessible. Above all else, PROTECT YOUR PEACE!

This summer, I hope you choose safety, softness, and self-honesty. The world is heavy enough. Don’t carry the weight of unrealistic expectations too.

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I Want to Be Well in January

  • This month is a great time to address any post-holiday blues, reflect on the progress you have made thus far, and decide what you hope to accomplish in the coming year. It’s ideal to reset and refocus using mindfulness practices, getting good sleep, staying hydrated, and seeking support as needed.

  • This month is a time to raise awareness about the exploitation of humans, uplifting survivors, and advocating for prevention and support.

  • This month calls attention to the impact poverty has on health, mental wellness, and overall quality of life. Addressing poverty is a public health issue, because access to stability, care, and resources is essential for well-being.

 

We Pause to Honor✨

I Want to Be Well wishes you all a Happy New Year! May 2026 be rooted in wellness, grace, and full of small steps toward the life you desire!